After running the Knoxville Marathon 4-Person Relay, back in April, I signed up for a summer 2024 run club. To be honest, I was not as consistent with my running schedule over the summer. Between work travel and family visits, it was hard to stick to a schedule. Also, the weekend we were scheduled to run the “run club” race I was at a conference in London.
So, I felt like I needed to find a race to help me continue training through the Fall. The Knoxville Halloween 5K seemed like a fun race and it also worked with my schedule. As usual, on race day I felt nervous. But, I showed up and ran. It must have been the excitement because I maintained the best pace I have so far and shaved 2-minutes from my usual 5K completion time. Also, it was definitely a lot of fun! 👻
I am now searching for my next race! Until then, I just continue training! Run Eni Run 🏃🏽♀️
To the three people who read this blog: How you doing?
The last six months (since my last blog post) I have been:
taking care of myself
eating healthier
running
teaching
writing
doing research
outdoors
enjoying time with my family
meeting people in Knoxville
driving to soccer practice and games
reading with my son, practicing for the spelling test, and doing math
cooking and baking
To be honest, more than anything I have been sharing my energy in very intentional ways.
Over the last few months I have been really focused on my physical & mental well-being. Seen family members struggle with health issues has really made think about how I need to take care of my own health.
I have also spend part of the last few months reflecting political conflicts, religion, and humanity.
I have been working on being disciplined and committed in my professional and personal life to my goals.
I have a little note in my phone in which I have personal goals. One of my goals was to get into a regular workout routine. Another goal in my list was to meet more people in Knoxville. I really want to connect more to my local community. This may sound crazy but even thought I lived in Tampa for 9 years, I really did not feel connected to my local community until the last two years.
In early May, I came across a post on social media about a run club in Knoxville. I had recently started going to the gym (Working Out) but was really excited about meeting people in Knoxville and running together. So I reached out to the contact person for the Run Club and after giving it some thought decided to sign up.
We had a Run Club get together the first day to go over the training plan(s) and the goal at the end was to run in a race with 5K and 10K options. That first meeting felt like the first day of class. Some of the runners already knew each other and some were completely new to group like me. After the initial meeting, I felt pretty good. Our run coach was super encouraging about each of us doing our running journey and that made me feel good. I am definitely not a fast runner and I did not want to be in an environment in which I felt like I had to compete with others.
So this is the way it worked out:
We chose the plan that we wanted to do during the 8 weeks of run club. The plan included a run schedule during the week for each of the 8 weeks. For example: Week 1 would include 3 runs during the week with a specific numbers of miles or length of time. In some cases, for me (in the most basic plan), it included intervals of walking and running.
Our run club has an online community and we have fun activities to help us share our progress. Eventually, the use of the online social community turn into us just simply sharing out selfies or fun stories just cus! The online community is also were our coach would communicate with us. I did have to rejoin a social media platform that I had left last year in order to be part of Run Club. I was not thrilled about it, but turns out that I am literally just using that platform for that specific purpose so it not that bad.
On Saturdays, we got together for a group run. We were all running at a different pace so we were not really on a pack but we would all be on the same trail. We would stretch together before our runs and stretch together at the very end once we were all back to home base. Some Saturdays we also did breakfast afterwards!
At the end of the 8 weeks, we were scheduled to run a race together. Unfortunately, I could not make the race because I arrive back from a trip super late the night before the race. It just was not meant to be. I did do the 5K on my own a few days later and felt super proud to do it despite missing the “official” race.
What I have learned in this process is that I am so happy I had an “running action plan” to take on this goal. I have taken on running in the past and I experienced a great deal of pain due to chin splints (pushing myself way too hard). Doing running intervals really help me pace myself and avoid pain. Of course, I was going from zero running to running intervals to running distances so there was still some aches and pains, but more due to the use of muscles that had not been used in a while.
Also, I learner that there are lots of hills in my neighborhood! So I started doing some running in my neighborhood and some running at the gym on the treadmill. Last, but not least, music matters. I need a good playlist!
It has been a few weeks since I finally restarted a workout routine. I found a place nearby that has what I need and provides access at times that work for me. It has felt so good. Last summer and at the beginning of the fall term I tried to start a morning workout routine and that just went to shit 💩 really quickly. Then, I just gave up. But by March this year I felt like I had to figured it out. So, I did. Anywho, I am trying a new schedule, a new location, and hopefully a new routine 😊
This past Monday, March 20, was the official beginning of the Spring. This post has been in my draft folder for a few weeks. Yikes! This means I have survived my first Winter in Tennessee. So I am here to share some of the sunny day outings from the last two and half months of Winter.
I think for the most part when we think of preparing for work travel we think of getting work done that need to completed before we travel and preparing for the work that will be done during the work travel trip. In my case the work that will be done is normally a presentation.
But I know many of us also have to think of what is going on in our personal lives and what we need to prepare so that when we come back from work travel we are not to discombobulated to be involved and participate in activities in our personal lives (with family and friends). This all takes some serious project management skills!
This past weekend, it was Easter Sunday. I knew that after a week of travel I would come home to a special holiday for my little one and I wanted to make sure he knew I had not forgotten. So, my pre-travel preparations involved getting Easter goodies (thank you Party City!) and planning activities prior to leaving for my work trip. I also manage to get a chocolate bunny at the airport in one of my layovers on the way home 😊 🐰
This past week, I was invited to speak as part of the STEM education seminar sponsored by the Theory and Practice in Teacher Preparation (TPTE) Department STEM team. I am part of the STEM Education team in the department and this semester a group of colleagues are organizing this seminar with presentations for faculty and graduate students every two weeks. I have really enjoyed all of the presentations this semester. Our STEM Education team is doing really amazing work and I love learning about it.
For my presentation, I was a bit nervous because I was not sure how my work would relate to STEM education. I know educational technology is consider part of STEM education. However, I think of my work as more than just educational technology. I actually see Learning, Design, and Technology as the umbrella term under which educational technology, instructional design, instructional technology, learning engineering, and others similar terms come together. Perhaps one of my main concerns is that under the term STEM, learning design is primarily associated with the “technology” term which I really see as just one aspects of the far more complex ecosystems of the learning, design, and technology field.
The presentation focused on how it is okay to have many areas of research interest. We are often encouraged to stay very narrowly focused on a topic. But, what if you are curious about other topics and want to explore them? So, basically, I used myself as an example of an eclectic research agenda. My research has evolved so much and in part it due to my curiosity to explore other topics. This has also been true in my life, curiosity to try new things or study programs outside my focus has helped me evolve and grow. Here is the link to the slides, in case you are curious.
I don’t know if most people that know me professionally know this, but I am the daughter of divorced parents. My parents divorced in my adulthood. I was actually just starting my doctoral program when they got divorce. To make things even more interesting, my parents live in different countries. It makes the logistics of “going to visit family” challenging. It also means that I may not see both my mom and dad in the same family trip.
But my divorce parents are really not like many others. Although they are divorce my parents: travel together, sometimes spend Christmas and New Years celebrations together, talk on the phone daily (sometimes multiple times a day), have visited me together, and are very comfortable been in each other’s presence (sometimes it is even hard to tell they are actually divorce). They have taught me so much about true love and care for another person regardless of relationship status. Of course, just like any relationship they also argue and sometimes need their own space.
Recently, I got to spend time with both of them. It was the first time in a long time that I spend time with my mom and the first time in a long time that we were all together. It meant the world to me. Both my mom and dad live in places with fairly strict COVID travel restrictions and thankfully now some of those restrictions have been lifted. Hopefully it stays that away and that way I will have more opportunities to visit them.
Recently, I went backcountry camping, which it is not to be confused with car camping (I just learned how there are two different names lol and now I guess I get to educate others). Camping culture is not something I grew up with at all. When I lived in Panama, people didn’t just go into the woods or the rainforest for no reason. However, now people in Panama are more into connecting with the tropical rainforest for weekend adventures such as hiking and camping. Personally, hiking and camping were experiences that I started to enjoy when I lived in Virginia. Some of my favorite hikes in Virginia were McAfees Knob, The Priest, and The Dragon’s Tooth trails. I also enjoyed camping and hiking at Crabtree Falls.
To be honest, the experience of backcountry camping is not something that I would attempt to do on my own. I like that I was going with mi familia because my partner has experience and knowledge on what is needed for the experience. He had also camped at this specific location a few weeks before friends. I definitely want do it again but there are a few things that I want to consider next time like bringing the camping hammock or being more creative with my food choices. I enjoyed been surrounded by nature and listening to water sounds. While I was out in the woods, I was thinking what it would be cool to see a bear but also it would be scary to see a bear. I was constantly trying to think of all safety procedures (how to scare a bear: yell like hell and act crazy — I can do that lol).
Here are a few photos from the backcountry camping outing, for some reason I was really into mushroom photography lol
I know I should be working on those IRB modules but, can I pause for a minute and talk about curly hair?
It was my freshman year in high school when I started straightening my hair regularly. Panamanian societal standards had taught me that straight hair was better than curly hair (in a country in which the majority of the population has curly hair). That sounds crazy right? I can go on with a list of other features of my body and face that I was told were not adequate, but I will spare you the horror! Loving me just as I am took a lot of reflection, self-discovery, and just a huge “fuck you” to societal standards.
Back to this curly hair convo! Fast forward to July of 2020, the pandemic is ragging and we are in “stay at home” orders in Florida. I had stopped straightening my hair, I was barely just trying to survive. Taking a shower, honestly, felt like like going to luxury spa appointment. I remember having a crazy curly hair day and I was complaining out loud about this “major issue” in my life. Then all of a sudden my then 4 year old comes to me and says “I love my crazy curly hair.” He has beautiful curly hair! I don’t know why but his words encouraged me to fully embrace my curly hair. So in that moment I decided, enough is enough, I am going to do this. I didn’t want to indirectly pass on the ridiciulos societal standards that I had experienced to him. I wanted him to continue loving his curly hair.
The transition to curly hair after so many years using a straightening iron was not easy. My curls had loss their shape and it was a hot mess. I have gone through so many hair products, curly hair treatments, different kinds of shampoos, and YouTube videos teaching me different techniques to protect my curly hair (Yay, informal learning!). But throughout all of these trial and errors I learned that companies creating hair products do really take into consideration the needs of people with curly hair and that made me happy. I have also started cutting my own hair. I felt nervous at first but now I am not afraid at all.
Last year I had a photo session because I wanted to start using my curly hair in professional headshots instead of the previous headshots with straighten hair. It was liberating and I love how the photos turned. I also did some casual photos just cus!
Design Goodiness 
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