Self-care

50% Chance of Rain

Yesterday was a great day for a stroll in one of the local parks. The forecast said: “50% chance of rain.” It definitely looked cloudy but I was too entertained by gators in the park to notice the clouds approaching. The gator in the photo below, in particular, was just hanging out and chillaxing while everyone just took photos.

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Before I realized it, it was pouring! It was like someone had just opened the faucet. We managed to find shelter under the stairs of one of the observations towers. There was a group moms with five children who looks like they were six or seven years old. They were definitely not impressed with the situation. This was not what they had signed up for. I was also thinking: “well this sucks!” The stairs were not really providing much shelter.

 

Then, we all saw a kayak with two people (see image below) paddling as fast as they could trying to make their way back to the “launching point” were they had rented the kayak. In that moment I realized that:

A: While sometimes you may think you are in a bad situation, it could always be worst.
B: Sunny days are good but you have to make the most out of days with a “50% chance of rain.”

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Academia, AECT, Education, Educational Technology, Higher Education, Instructional Design, Job, Professional Development, Research, Self-care, Teaching

Latest Publication: ” Undisclosed Stories of Instructional Design Female Scholars in Academia”

Our article titled “Undisclosed Stories of Instructional Design Female Scholars in Academia” published in the Women’s Studies International Forum is now available online (co-authors: Tuğçe Aldemir, Jozenia Colorado-Resa, Camille Dickson-Deane, Ginger Watson, and Ayesha Sadaf).

Abstract: In this critical autoethnography, we come together as female instructional design (ID) faculty and graduate students. We use self-reflection to explore, through our writing, the experiences of our lives as female scholars. This includes gender-related challenges, concerns, and experiences that shape our lives as researchers, instructors, and practitioners. The theoretical frameworks that guide this critical autoethnography are radical and intersectional feminism. Radical feminists practice consciousness-raising in which women come together to share their personal experiences with each other. Intersectional feminists acknowledge that the various aspects of humanity, such as class, race, sexual orientation, and gender do not exists separately from each other. Our stories provide a view into the gender inequalities experienced by women, from various cultural backgrounds, ranks, and roles, while maneuvering the socio-cultural norms ingrained in higher education institutions. Our intention is that these stories generate understanding of these issues and inform ways that higher education may be more inclusive and supportive of female academics in the future.

This personalized URL provides 50 days’ free access to the article (until November 17, 2018). You are welcome to read or download. No sign up, registration, or fees are required: https://authors.elsevier.com/a/1Xoml-6kqPaWN 

Academia, Self-care

Self-Care: Barre Workout

Last year during Summer, I started taking barre workout classes. It was painful but I felt good after every class. I did this as part of a Groupon for a month-membership so after the promotion was done, I stopped the classes. All Fall and Spring, I really missed the bar method classes. So I decided to take classes (in a different studio) this Summer. Pretty much every week (except for two weeks in which I was on travel or recovering from travel) I have taken at least two classes.

This is a major accomplishment for me. I have issues committing to any kind of workout and I feel proud of the fact that I was able to workout at least twice weekly all summer. This is also a major form of self-care. I can honestly start work at 8am and stay connected to my laptop thinking that I must get “whatever I am working on” done. I become very sedentary and that is not good. Prioritizing my group exercise class has become a part of my daily routine (I normally do a mid-day class). I am not sure how this will transition into my routine during the academic year but I hoping for the best.

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